How to choose the mattress for back pain and lumbar pain? Lower back pain is a frequent and important problem. 80% of the world population in the course of their life, at least once, suffers from an episode of low back pain (pain in the lumbar spine, also radiating to the lower limbs) and back pain is a problem which affects most people both for structural reasons of the spine but above all postural and work-related factors.

For our well-being we must pay attention to many aspects, including:

• Check your body weight;

• Assume correct positions (perform the movements correctly; sit well, back supported by the support, etc.);

• sleep in an optimal situation on suitable supports ;

• avoid binding and repetitive positions;

• do a regular physical activity.

Sleeping well is essential to minimize the conditions that can favor the onset of spinal pain.

Night rest is essential to allow the body to recover energy and restore the right biochemical, nervous and physical balances. Sleeping well is favored not only by how you sleep and how much you sleep, but also by "what you sleep on".

Taking correct positions, especially during sleep, is very important and these are facilitated by a suitable mattress, an ergonomic bed base and a healthy pillow (see: memory pillows).

The choice of an ergonomic mattress 

The mattress has undergone an important evolution from a structural point of view, so the materials used are better (for example memory ), the areas for suitable support are increasingly differentiated.

Memory is certainly one of the best materials: it is technological and recyclable, it adapts to the anatomy of the body, guarantees excellent comfort, contributing to the creation of the best microclimate around the person during sleep. Due to the peculiarity of its composition, the memory respects the physiological curves and reacts to stresses ensuring the highest quality standards, health, a pleasant and relaxing rest.

Sleeping well means placing our body on materials that are able to distribute the weights evenly, adapting to the shape of the body; that do not force us into the wrong positions, that, upon contact, give us the feeling of well-being. Waking up in shape and rested in the morning is an indispensable condition to be able to face our increasingly stressful days in the best way.

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